Great week – First Wedding….
Posted on April 4, 2009Had a near perfect weeks training this week.
Started with a lower body workout and 20 lengths of the pool on Monday. Tuesday’s 2-miler was completed in 18:42 at an avg pace of 9:20.
Wednesday was upper body at Bannatynes followed by 10 lengths of the pool. Second 2-miler was completed in 18:29 at an avg pace of 9:15 – my fastest so far.
Friday was lower body again at the gym followed by 20 lengths.
Out last night for a barbecue with friends which was great – excellent food and lots of pasta ready for my 10k this morning.
Found it tough today but soon got into a rhythm – on the road by 7.30am and completed in 1:05:17 at an avg pace of 10:17
Can relax for the weekend now – have my first wedding of the season to photograph locally today at the Tythe Barn in Launton, one of my favourite venues.
http://www.thetythebarn.co.uk
Finishing when they sit down at 5pm so this evening Grandad is babysitting and we are going to see The Boat That Rocked.
Tomorrow I have two viewings of the X1/9 so fingers crossed it will sell and the new project can start!!
Take care,
Tez.
Categories: General Training
Hope the tequila beer didn’t do too much damage…
04.04.2009 17:22
hiya! Kept this a bit quiet from us bloggers lol. Only found you thanks to Hoggle. Well done getting to the weight target, and great stuff with the running. What’s the new project? I have one of my own – a ‘more-fresh-air-than-rust’ mini
06.04.2009 18:07