One more day until our hols in Rock and I cannot wait!!

Bertie the camper is through his MOT and ready to go. We’re cheating a bit as we are driving in the VW but staying at our friends holiday home – so by day we’ll look like hardened surfers but by night we will be curled up in the comfort of a stunning new cottage www.rockhavencottage.co.uk

As well as cooking local fish dishes myself we’ll be sampling what Rick Stein has to offer and are also planning a trip to Jamie’s Fifteen at Watergate Bay for breakfast.

Training has been great this week and I’ve just completed Hals three-in-row runs:

Tuesday 2 miles – 19:19 – 9.38 pace

Wednesday 3 miles – 31:12 – 10.23 pace

Thursday 2.5 miles – 24.14 – 9.40 pace

Next run is a scheduled 3 miler somewhere in Cornwall.

Also entered the ASICS British 10k on July 12th – debating whether to give the Elvis outfit its first outing!!!!

Take care,

Tez.

Categories: General Training

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