I now have running competition in the family following an impressive performance by four-year-old Toby at his pre-school sports day on Friday.

Despite being distracted by the cake stall right next to the start line he managed an impressive second place. He was denied first place by his girlfriend Elise who he has since announced he wants to marry!!

All well in the Lee camp – slow but consistant. I’m a bit embarrassed to state my pace on here with the likes of Vicki and Keith “Clark Kent” Luxon posting 7 and 8-minute miles!

But here’s last weeks efforts:

Tues – 3 miles – 29.19 – 9.45 pace

Wed – 3 miles – 30.52 – 10.16 pace

Thursday – 3 miles – 30.20 – 10.06 pace

Saturday – 7.33 miles – 1:18:35 – 10.43 pace

This week is three 3-milers and 6 on Saturday – but I’m planning on stretching this a bit and have 8 miles planned.

Anyone know how you get the per mile splits on a Garmin?

All the best,

T.

Categories: General Training

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